METCON CONDITIONING
COACHED BY: GAURAV TIWARI, JAKE STERGIOU, CHRIS WILSON
TUESDAY: 6AM, 6:45AM, 5:45PM
FRIDAY: 6:45AM
SATURDAY: 7AM
Control, strength & power.
A muscle building, compound focused workout that will allow you to challenge your body with heavier weights, AMRAPS, EMOMs and exercises to build a stronger, toned physique. Challenge your capabilities, it’s time to burn!
