HYROX

Race specific, tactics & transitions.

HYROX Training - Chris Wilson Fitness Studio Highgate ✌️

As an Official HYROX Affiliated Club, our Highgate studio is designed to help athletes prepare for HYROX competitions in Perth, across Australia and internationally.

Whether you’re training for your first event or chasing a new PB, our sessions are built around improving performance, confidence and race-day execution in a supportive, high-energy environment.

Our classes combine running, ergs, sled work and functional strength training under fatigue — helping you prepare for the physical and mental demands of HYROX racing.

WHAT IS HYROX?

HYROX is a global fitness race combining:

8 x 1km Runs
8 x Functional Workout Stations

The workout stations include:

Ski Erg
Rowing
* Sled Push
* Sled Pull
* Burpee Broad Jumps
* Farmers Carry
* Sandbag Lunges
* Wall Balls

At Chris Wilson Fitness Studio Highgate, we train and develop all of these skills through structured weekly sessions focused on performance, technique and race preparation.

Located at 93 Brisbane Street, Highgate, our studio is conveniently positioned close to Perth CBD, Northbridge, Hyde Park and Mount Lawley.

MORE THAN JUST A WORKOUT

Alongside fitness and conditioning, we also focus on:

Race pacing
Transitions
* Movement standards
* Race tactics
* Partner strategies for doubles events

A large number of athletes compete in doubles and relay divisions, so if you don’t yet have a partner, we’re happy to help connect you with others of a similar level within the community.

WEEKLY CLASSES

* Monday - 6:30pm
* Wednesday - 6:30pm
* Saturday - 9:00am
* Sunday - 9:00am

HYROX SIMULATIONS

We also run HYROX simulation events approximately 2 and 4 weeks prior to major Australian race weekends to help athletes experience race conditions and preparation strategies.

Members, Non-Members and external athletes are all welcome. Sessions are tailored for all fitness levels.

Our goal is simple - to help people train hard, improve performance and be part of an awesome community of like-minded people.